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Types of Dietary Requirements as You Age

Types of Dietary Requirements as You Age

It’s no surprise that as we get older, our dietary needs vary, as our bodies need different nutrients and sometimes different ways of getting those nutrients. This post is going to look at considerations you should make about your diet as you get older, and of course,...
Healthy Meal Planning for Older Adults

Healthy Meal Planning for Older Adults

It’s that time of the week again, sitting down and figuring out what to do for your meals this week. We all need to ensure that we have a nutritious diet so that our bodies can keep up with us and all our activities. As we age, our bodies need more care and healthy...
Foot Care as You Get Older

Foot Care as You Get Older

Although feet are essential to our mobility, it’s appalling how little we take care of them most of the time. They deal with carpets, tiling, wood, cement, and many other surfaces that can damage them. Plus, they’re covered by socks, get rubbed against with every step...
Perfect Time to Pick Up New Hobbies

Perfect Time to Pick Up New Hobbies

Did you know that having and participating in hobbies can be healthy for you? Hobbies are fun on their own, but they have lots of other benefits too. Hobbies can offer a way to keep both your mind and hands busy and having hobbies to do can make managing anxiety or...
Bringing in the New Year

Bringing in the New Year

With the year coming to an end, it’s time to celebrate! Celebrating the previous year and looking forward to the future and what it may hold. This post will cover some fun activities you can do to celebrate and bring in the new year! New Year’s Nostalgia: New Year’s...