Healthy Meal Planning for Older Adults
It’s that time of the week again, sitting down and figuring out what to do for your meals this week. We all need to ensure that we have a nutritious diet so that our bodies can keep up with us and all our activities. As we age, our bodies need more care and healthy...
Foot Care as You Get Older
Although feet are essential to our mobility, it’s appalling how little we take care of them most of the time. They deal with carpets, tiling, wood, cement, and many other surfaces that can damage them. Plus, they’re covered by socks, get rubbed against with every step...
Perfect Time to Pick Up New Hobbies
Did you know that having and participating in hobbies can be healthy for you? Hobbies are fun on their own, but they have lots of other benefits too. Hobbies can offer a way to keep both your mind and hands busy and having hobbies to do can make managing anxiety or...