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How to Get a Restful Sleep?

How to Get a Restful Sleep?

We’ve all had those nights, the restless ones where it feels impossible to fall asleep, never mind trying to get back to sleep if you wake up. Although many of us can survive on seven or eight hours of sleep, there’s a chance if you’re older, you may not be getting...
Keeping Busy in The Summer!

Keeping Busy in The Summer!

The temperatures are here to prove it; summer is here! And it’s an excellent time for seniors to be active. Getting outside lets you socialise and get the daily Vitamin D needed to keep healthy. So, you step outside, take a few steps, and then have to consider; what...