Managing Asthma During the Summer
Summer is a season of fun, sunshine, and relaxation, but for those who suffer from asthma, it can also be a season of coughing, wheezing, and shortness of breath. Asthma is a chronic respiratory condition that affects millions of people worldwide, causing inflammation...
Pain Awareness for Seniors
Although we all are familiar with pain, and chronic pain can be considered a normal part of life, it is important to recognise worsening pain, new pain or pain that needs to be given medical attention. This blog post will review the steps for recognising pain and how...
Skin Care Tips for Older Adults
Skin covers our entire body. It is our first line of defence from everything we encounter, from weather to bacteria, to cuts, burns and everything else that assaults our skin daily. Sadly, our skin loses elasticity, strength, and resistance as we age. But fear not! We...
Seniors Dental Health
We all know that your health and well-being are important at any stage in life. However, how important your dental health is can often be something adults neglect. Forgetting to brush here and there or avoiding flossing and mouthwash together. But it is vital to...
Breast Cancer Awareness for Seniors
Breast cancer is one of the most common types of cancer in women, and seniors are no exception. While breast cancer can occur at any age, the risk increases as we age. As such, seniors need to understand the risks, signs, and prevention of breast cancer. Breast cancer...
Trying New Things as a Senior
As we age, it can be easy to fall into a routine and stick to what we know. However, trying new things can have many benefits for seniors, both mentally and physically. Whether it's trying a new hobby or taking up a new sport, here are some reasons why trying new...
Men’s Health Month
June is Men's Health Month, a time to raise awareness about men’s unique health challenges, especially among seniors. As men age, they become more vulnerable to certain health conditions, including heart disease, prostate cancer, and diabetes. This blog post will...
The Effects and Benefits of Music for Seniors
Recent research has revealed that music has a tangible impact on the brain. Music can engage the mind and elicit emotional responses. Studies have shown that active and passive listening to music can improve cognitive skills and abilities, recognition memory, and...
Types of Dietary Requirements as You Age
It’s no surprise that as we get older, our dietary needs vary, as our bodies need different nutrients and sometimes different ways of getting those nutrients. This post is going to look at considerations you should make about your diet as you get older, and of course,...
Healthy Meal Planning for Older Adults
It’s that time of the week again, sitting down and figuring out what to do for your meals this week. We all need to ensure that we have a nutritious diet so that our bodies can keep up with us and all our activities. As we age, our bodies need more care and healthy...
