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How to Get a Restful Sleep?

How to Get a Restful Sleep?

We’ve all had those nights, the restless ones where it feels impossible to fall asleep, never mind trying to get back to sleep if you wake up. Although many of us can survive on seven or eight hours of sleep, there’s a chance if you’re older, you may not be getting...
Accepting Help Graciously… Easier Said Than Done.

Accepting Help Graciously… Easier Said Than Done.

It is part of most people’s nature to want to help others. On the flip side, for most of us — regardless of age or capabilities — accepting help is difficult.  It is easier to offer help than to accept help yourself. It is not surprising that seniors or...