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Pain Awareness for Seniors

Pain Awareness for Seniors

Although we all are familiar with pain, and chronic pain can be considered a normal part of life, it is important to recognise worsening pain, new pain or pain that needs to be given medical attention. This blog post will review the steps for recognising pain and how...

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Skin Care Tips for Older Adults

Skin Care Tips for Older Adults

Skin covers our entire body. It is our first line of defence from everything we encounter, from weather to bacteria, to cuts, burns and everything else that assaults our skin daily. Sadly, our skin loses elasticity, strength, and resistance as we age. But fear not! We...

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Seniors Dental Health

Seniors Dental Health

We all know that your health and well-being are important at any stage in life. However, how important your dental health is can often be something adults neglect. Forgetting to brush here and there or avoiding flossing and mouthwash together. But it is vital to...

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Men’s Health Month

Men’s Health Month

June is Men's Health Month, a time to raise awareness about men’s unique health challenges, especially among seniors. As men age, they become more vulnerable to certain health conditions, including heart disease, prostate cancer, and diabetes. This blog post will...

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Types of Dietary Requirements as You Age

Types of Dietary Requirements as You Age

It’s no surprise that as we get older, our dietary needs vary, as our bodies need different nutrients and sometimes different ways of getting those nutrients. This post is going to look at considerations you should make about your diet as you get older, and of course,...

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Healthy Meal Planning for Older Adults

Healthy Meal Planning for Older Adults

It’s that time of the week again, sitting down and figuring out what to do for your meals this week. We all need to ensure that we have a nutritious diet so that our bodies can keep up with us and all our activities. As we age, our bodies need more care and healthy...

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